CrossFit Habu – On Ramp Course

Main Movements:
– Air Squat
– Front Squat
– Overhead Squat
Supplementary Movements:
– Wall Ball
– Sit-up
– Burpee

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP of 8 Min:

10 Wall Balls

8 Situps

6 Burpees

Run 200 meters