CrossFit Habu – On Ramp Course

Movements to Review
– Press
Movements to Teach
– Deadlifts
– SDHP
– Medball Clean
– D/Us, S/Us
– Kettlebell Swings

Warm-up

400 meter run (Coaches preference) (No Measure)

WOD

On-Ramp Week Three (5 Rounds for reps)

5rds of:

30 seconds on 30 seconds off of:

-Medball Clean

-K. Bell Swings

-D/Us