CrossFit Habu – On Ramp Course
Movement to Review
-Air Squat
Movement to Teach
-Press, Push Press, Push Jerk
-Box Jump
Warm-up
Coaches preference (No Measure)
WOD
On-Ramp Week Two (Time)
4 RFT of:
250 Row
10 pushpress/pushjerk
10 boxjumps/step ups
