CrossFit Habu – On Ramp Course

Movement to Review
-Air Squat
Movement to Teach
-Press, Push Press, Push Jerk
-Box Jump

Warm-up

Coaches preference (No Measure)

WOD

On-Ramp Week Two (Time)

4 RFT of:

250 Row

10 pushpress/pushjerk

10 boxjumps/step ups