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CrossFit Habu

OPEN GYM!

by Coach Jason | May 4, 2015 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 0 comments

Until we get enough members, we will be an open gym!

Also the WOD for today is:

AMANDA

9-7-5

Muscle-ups

Snatch 135#/95#

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