Sorry to our followers!
Because of the holidays and renovations, we (I) have been slacking on the programming. Bottom line is that were on the last bit of 1RM on all the major lifts. Starting Monday is a new programming cycle.
Renovations
by Coach Jason | Dec 27, 2014 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 1 comment
While your gettin educated don’t forget about us little people and post some workouts if you get a minute!