Saturday 141129 by Coach Jason | Nov 28, 2014 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 1 comment SQUATS, SQUATs, SQUATS!!! 5X5X5X5X5 work up to your 5 rep max and record for a later date. 1 Comment Wayne on November 29, 2014 at 3:56 am I’m showing good improvements in both form and weight. Thanks for the quick session coach Jay. 205, 225, 235, 255, 260. Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.