For time:

5 Snatches 135#/95#

40 Double-unders

10 Snatches 115#/85#

40 Double-Unders

20 Snatches 75#/55#

40 Double-Unders

*If you need to scale the snatches, supplement with hang snatches and/or lighter weight

*Scale the double-unders with singles, i.e. 80 singles for 40 double-unders.

 

HAVE FUN!