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Sunday 141130

by | Nov 29, 2014 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 2 comments

12-9-6 reps for time of:
200-lb. deadlifts
Chest to bar pull-ups

post times in comments

2 Comments

  1. Wayne
    Wayne on November 30, 2014 at 4:38 am

    The coach was unavailable for my schedule for today’s workout. 205lb deadlifts 5:35.

    Reply
    • Jason Day
      Jason Day on November 30, 2014 at 1:13 pm

      damn that coach! great job!

      Reply

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