Lets hit a PR today!

Deadlift

2-2-2-2-2-2 reps. Make sure to work up to or past a PR.

then:

10 minute EMOM, alternating on the even and odd number:

Even: :15 sec handstand hold (use a wall if necessary)

Odd: 7 strict ring dips

Make sure to work on form in the ring dips and concentrate on that tight core….