I know this is a late post but hopefully some of you get to do this smoker…..

Coach Steven and Sarah’s Sunday Weekly Cooldown:
’12TH Man’
Complete in 12mins :
1min ME Squat Cleans
1min ME Push Jerks
2min ME Squat Cleans
2min ME Push Jerks
3min ME Squat Cleans
3min ME Push Jerks