Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – CrossFit

Warm-up

Chris Hinshaw warmup.

https://www.youtube.com/watch?v=VW42KKmjEZY

coaches preference on pull-up/burpee warmup.

WOD

The Fast and the Furious (Time)

3 rds of:

15 Burpees

400m Run

15 Pullups
Scale option:

15 Jumping Pullups

RX+:

20 Pullups