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Tuesday 140520 +

by Coach Jason | May 21, 2014 | Coach Steven, Fitness, Inspiration, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 0 comments


 

AMRAP 10:00 min of:

5 muscle -ups with a ring dip after each muscle-up

15 overhead weighted lunges 45#/25#

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