Tuesday 141202 by Coach Jason | Dec 2, 2014 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 1 comment 30 ground to overhead…….use a light, manageable weight. Post times 1 Comment Tedi on December 2, 2014 at 5:05 am (Modified) 10X3 @ 65 lbs with 450m sprint (70% effort) between sets. 15 min Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.
Tedi on December 2, 2014 at 5:05 am (Modified) 10X3 @ 65 lbs with 450m sprint (70% effort) between sets. 15 min Log in to Reply
(Modified) 10X3 @ 65 lbs with 450m sprint (70% effort) between sets. 15 min