30 ground to overhead…….use a light, manageable weight.
Post times
Tuesday 141202
by Coach Jason | Dec 2, 2014 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 1 comment
30 ground to overhead…….use a light, manageable weight.
Post times
(Modified) 10X3 @ 65 lbs with 450m sprint (70% effort) between sets. 15 min