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Wednesday 141127

by | Nov 26, 2014 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 0 comments

Early post but getting it out of the way for tomorrow.

Happy Thanksgiving everyone! Hope you enjoy it.

REST DAY     (go enjoy the day, eat some turkey)

Also, here is a great read about pull-ups……

The Only Three Reasons You Still Can’t Do A Pull-Up

 

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