6 rounds for time:
12 thrusters 135/95#
24 burpees, 6″ target
Wednesday 141203
by Coach Jason | Dec 2, 2014 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 2 comments
6 rounds for time:
12 thrusters 135/95#
24 burpees, 6″ target
It took me 50 minutes but by God I completed it. It was by all accounts the most challenging WOD I have completed to date. Thanks my fellow crossfitters for the motivation! Can’t wait for tomorrow!
29:40 was my time. I started out with 65lbs thrusters but knew I wouldn’t make all 6 rounds so I only thrusted the bar. That was my kind of workout! I pushed it hard and it wrecked me, but I was all about it. Looking forward to some more!