10m Sprint EMOM
At the beginning of every min sprint 10m, adding an additional 10m every min. (Ex: Min 1 = 10m, Min 2 = 20m, Min 3 = 30m, etc.) Continue until you cannot complete the sprint in the allotted 1 min time frame.

Rest 5min

Tabata Row
8 Rounds
20 sec Airdyne
10 sec Rest
Score is distance rowed