Announcements

Prepare yourself! This month comes with benchmarks and fitness testing. 🙂

CrossFit Habu – On Ramp Course

MOVEMENTS TO REVIEW
Deadlift
OHS
Push Jerk
MOVEMENTS TO TEACH
Main Movement
Snatch with a PVC
Thruster
Pull-up and its scalings

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Scale accordingly